Sleep

Ten Tips for Helping Your Children Get the Sleep They Need

Ten Tips for Helping Your Children Get the Sleep They Need

Sleep is as vital to life as the air you breathe, the food you eat, and the water you drink—an essential building block for your child's mental and physical health. Adolescents ideally need 8-10 hours of sleep each night, and most have poor sleep habits—staying up late and sleeping in when they can. Sleep can also be an issue for toddlers. The American Academy of Pediatrics estimates that sleep problems affect 25-50 percent of children and 40 percent of adolescents.…

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