Parenting Tips

Bullying and our kids: What we need to know

Bullying and our kids: What we need to know

The long-term effects of being bullied or of being a bully are very real, and they can be quite severe. Kids who experience bullying are more likely to develop depression and anxiety disorders that can last into adulthood. They often have more physical illnesses, lower self-esteem, poor school performance, and disrupted sleep.…

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The Healing Power of Art

The Healing Power of Art

Art is a powerful medium for healing, and if you come into my office, you'll see I do a lot of art with my young clients. Sometimes it's too difficult for kids to access words to describe the hurt they feel inside. Art gives them an alternative way to communicate their thoughts and feelings that is less threatening and easier to access. Art is a way to open up a conversation in a non-confrontational manner.…

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Nine Minutes a Day to Better Parenting

Nine Minutes a Day to Better Parenting

Nine minutes of a child’s day are consistently valuable across children of all races, socioeconomic statuses, and genders. The three minutes after they wake in the morning, the three minutes after they return home in the afternoon, and the three minutes before they go to bed are all instrumental minutes in a child’s world.…

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