Alyssa Weber

Your Mental Health Matters

Your Mental Health Matters

Winter is a time for bundling up, drinking hot cocoa, and celebrating holidays. In North Dakota, it may also be a time of short days, plunging temperatures, mountains of snow, and cheek-numbing wind. During times of extreme cold or winter storms, the lack of sunlight alters the neurochemicals in our bodies, disrupting our body's natural rhythms and influencing our mood.…

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