Definition
Dialectical Behavior Therapy (DBT) is a type of cognitive therapy developed to help those who are struggling with intense emotions, self-harm, and suicidal impulses. It helps people change patterns of behavior and thoughts that get in the way of their goals.
Key Things to Know About DBT
- Researchers at the University of Washington created DBT as a way for people to manage intense or out-of-control emotions. (Source)
- DBT was developed to treat people with Borderline Personality Disorder, but its unique combination of therapy techniques makes it useful in treating other forms of mental illness such as post-traumatic stress disorder and eating disorders.
- DBT can help with emotional regulation and self-destructive behaviors.
How DBT is used?
Standard comprehensive DBT has four parts:
- Individual therapy
- Group skills training
- Phone coaching, if needed for crises between sessions
- Consultation group for health care providers to stay motivated and discuss patient care
What DBT Can Help With
- Mood Disorders
- Suicidal Behavior
- PTSD
- ADHD
- Aggressive Behavior
The DBT Process & Techniques
- Mindfulness: integrating the practice of being fully aware and present in the moment
- Distress Tolerance: learning how to tolerate pain in difficult situations instead of attempting to avoid it
- Interpersonal Effectiveness: learning how to advocate for and assert one’s wants, including the ability to say no, while simultaneously maintaining self-respect and relationships with others
- Emotion regulation: learning how to change unwanted emotions.
