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Psychiatric medication may be helpful for your child if they have been diagnosed with:  Anxiety ADHD Depression & Mood Disorders Bipolar Disorder PTSD Psychosis/Hallucinations Will Psychiatric Medication Change My Child’s…

When your child is inattentive and easily distracted, you may assume they have Attention Deficit Hyperactivity Disorder (ADHD). And they might, but anxiety often shows up in children in similar…

Recognizing mental health issues in teens and children can be very difficult. Many times, kids suffer in silence, seek information from other places, or just deny that anything is wrong….

It’s easy to fall into negative thinking patterns and spend time bullying yourself, dwelling on the past, or worrying about the future. It’s part of how we’re wired—the human brain…

Sometimes in life, we end up in situations that we just can’t change. “Radical acceptance” is all about fully accepting your reality in situations that are beyond your control. This…

In challenging times, you may find that you have little patience with other people or get upset over minor things. Anger and frustration are complicated emotions that often stem from…

When life throws a wrench in your plans, it can be difficult to feel grateful for the little things. We tend to focus on what we want and don’t have,…

These are just a few of the comments children made in my office about bullying IN JUST ONE WEEK! “They sent the photo all over the school.” “I wasn’t trying…

One in five adults and children experiences a mental illness in any given year. Those problems can contribute to the onset of more serious long-term conditions such as major depression,…