Are you dealing with big life changes that are affecting your mental health or well-being? Use these 7 healthy methods for processing and adapting to change.…
life
Whether it's cancer, a heart condition, or another chronic or catastrophic illness, a new medical diagnosis is a stressful and sometimes traumatic event. If you're like most people, you start by imagining the worst-case scenario and focusing on the limitations and changes the condition will bring to your life.…
Life rarely works out exactly as expected. Take the following 3 steps to help stay on track when something doesn’t go as planned.…