Mindfulness
Overview
Mindfulness is described as "paying attention on purpose" to the present moment. Through mindfulness, you observe your thoughts, feelings, and sensations with curiosity, gentleness, and kindness.
Key Things to Know About Mindfulness
- Just like any skill, mindfulness takes practice.
- Engaging in mindfulness means paying attention to the present moment intentionally, without passing judgment on your thoughts and feelings.
- Practicing mindfulness can help you gain better control over your thoughts and emotions, leading to better decision-making.
- While you can practice mindfulness while sitting still, you can also integrate it into everyday life and in your interactions with others.
Our Approach at Dakota Family Services
The mental health providers at Dakota Family Services use various therapy modalities that incorporate mindfulness, including Acceptance and Commitment Therapy and Dialectical Behavior Therapy.
Mindfulness & Well-being
- The health benefits of mindfulness range from the improvement of emotional well-being to enhanced physical health. Studies suggest that mindfulness can reduce anxiety and depression, lower blood pressure, and improve sleep.
- Mindfulness enhances your ability to manage and respond to your emotions.
- Regular mindfulness practice can build emotional resilience, helping you cope better with life’s challenges.
More Resources
The Skills of Mindfulness (blog)
Making Time for Self-Care (blog)
5 Beginner Breathing Exercises for Anxiety and Stress (blog)