My patients often talk about shifts in their mood and energy levels when the seasons change. For many, the transition from winter to spring is not just about weather, but a whole emotional shift. While we may associate spring with blooming flowers, longer days, and bursts of energy, it can stir up a range of emotions. Some people feel the rush of spring fever, while others struggle with the sudden need for change. If you're one of the many people feeling a little "off" as winter fades and the season of renewal begins, know that you're not alone.
What is "Spring Fever?"
You might have heard the term "spring fever" tossed around, and for some, it sounds like a fun, almost whimsical idea. However, for many of us, it's a real psychological phenomenon. During the long, cold winter months, our minds and bodies are in a kind of hibernation mode. The lack of sunlight, the chill in the air, and the constant layering of clothing can create a sense of sluggishness. It’s natural to feel more tired, less motivated, and maybe even more withdrawn during the winter.
But when spring arrives, something shifts. As the sun shines brighter and temperatures rise, the world around us seems to wake up, and so do we. Suddenly, there’s more light in the day, and we feel the pull to be more active, socialize more, or engage in things we've been putting off. This is where the “fever” part comes in. It can feel like a burst of energy. Sometimes, it can feel overwhelming and even a little frantic.
But here’s the thing—not everyone feels the same way when spring comes. For some, it’s invigorating. For others, the expectation to “be happy and energized” is stressful. Spring might trigger anxieties about making changes too quickly or make the struggles of depression more apparent. Both responses are valid.
Navigating the Spring Shift
As a mental health therapist, I often encourage my patients to embrace the natural rhythm of the seasons, rather than resisting it. Here's how you can begin to work with the changes that come with spring instead of feeling overwhelmed by them:
- Recognize and honor your feelings: If you're feeling a burst of energy, take time to harness it. Go for a walk, clean out your closet, start a new project. Do something that feels good, but don't feel like you must do everything at once. On the other hand, if you're feeling anxious or unsure about this transition, acknowledge that. Change can be intimidating, and spring is often the time when we feel like we're expected to "be different." Honor your pace and give yourself permission to take things one step at a time.
- Acknowledge the loss: For some, the end of winter brings a sense of loss. The quiet, introspective time that winter offers might be comforting. As the world around you becomes more vibrant and social, you might find yourself grieving the loss of solitude and stillness of the colder months. It's okay to miss that and take time to adjust.
- Mind your expectations: Spring may bring expectations of socializing, productivity, and being out in the world more, but it's important to recognize your own needs. Don't feel pressured to be “on” all the time. If you're not ready to jump into social gatherings or take on new projects, that's okay. Be mindful of what your body and mind need in this moment. Sometimes, the best thing you can do is listen to your body and mind, and give yourself permission to simply be.
- Practice self-compassion: Whether you're feeling a sudden surge of motivation or an overwhelming sense of change, self-compassion is key. Just because the season is changing doesn't mean you have to change everything about yourself. You are not required to make huge leaps, and you certainly don’t need to feel anything specific. If you're not sure how to move forward, take it slow and be gentle with yourself.
- Small acts of renewal: You don't have to take on a massive overhaul of your life as the season shifts. Little changes can make a big difference. Try opening your windows to let in fresh air, bring flowers into your home, or step outside during daylight hours. These small acts can ground you in the present and remind you that renewal doesn't have to happen all at once.
The arrival of spring can bring both excitement and uncertainty, and it’s totally okay to experience both at the same time. As we leave behind the dark, colder months, we can embrace renewal in ways that are authentic to us. Whether you're energized and ready to tackle the world or taking your time to adjust, your experiences are valid. It’s all part of the human process of growth, change, and self-discovery.
As always, if you find that the changes brought on by spring are causing you to be stressed, anxious, or overwhelmed, ask for help. Therapy can help you explore and navigate these feelings, allowing you to grow into the new season with more confidence and peace of mind. Embrace the change, but remember to take it at your own pace.
May your spring be filled with warmth, healing, and self-compassion.