By Rebekah Engen, Patient Services Specialist, Dakota Family ServicesI love to travel. While it’s always fun traveling with a friend, several years ago, I realized that waiting for someone else to…
Mental Health
During grade school and the pre-teen years, children experience many physical, cognitive, and social changes. They have growth spurts, get interested in different hobbies or after-school activities, and begin to care a lot more about friendships and social connections. While it’s exciting to watch your children develop new skills and become more independent, it’s understandable that these changes might be overwhelming for both you and your child. Knowing what to expect can help you navigate the changes.…
In the fast-paced world we live in today, burnout has become an increasingly common experience. Dealing with burnout requires a multifaceted approach that addresses both the external demands placed on us and the internal resources we have to cope with stress. The following strategies will help you combat burnout and cultivate a healthier work-life balance.…