Mental Health Tips

Trauma and Child Development

Trauma and Child Development

How does trauma impact an adolescent’s development? Adolescence is a time of significant growth as it relates to personal, interpersonal, and family dynamics. Children are growing and developing physically and emotionally; and the many changes brought on by puberty can be exciting, scary, and confusing—all at once. When children come to the Dakota Family Services, we assess their development by looking at their physical, cognitive, and psychosocial functioning.…

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4 Strategies for Overcoming Burnout

4 Strategies for Overcoming Burnout

In the fast-paced world we live in today, burnout has become an increasingly common experience. Dealing with burnout requires a multifaceted approach that addresses both the external demands placed on us and the internal resources we have to cope with stress. The following strategies will help you combat burnout and cultivate a healthier work-life balance.…

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