Mental Health Tips

Beyond the Bloom: 5 Tips for Navigating the Spring Shift

Beyond the Bloom: 5 Tips for Navigating the Spring Shift

My patients often talk about shifts in their mood and energy levels when the seasons change. For many, the transition from winter to spring is not just about weather, but a whole emotional shift. While we may associate spring with blooming flowers, longer days, and bursts of energy, it can stir up a range of emotions. Some people feel the rush of spring fever, while others struggle with the sudden need for change. If you're one of the many people feeling a little "off" as winter fades and the season of renewal begins, know that you're not alone.…

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Trauma and Child Development

Trauma and Child Development

How does trauma impact an adolescent’s development? Adolescence is a time of significant growth as it relates to personal, interpersonal, and family dynamics. Children are growing and developing physically and emotionally; and the many changes brought on by puberty can be exciting, scary, and confusing—all at once. When children come to the Dakota Family Services, we assess their development by looking at their physical, cognitive, and psychosocial functioning.…

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4 Strategies for Overcoming Burnout

4 Strategies for Overcoming Burnout

In the fast-paced world we live in today, burnout has become an increasingly common experience. Dealing with burnout requires a multifaceted approach that addresses both the external demands placed on us and the internal resources we have to cope with stress. The following strategies will help you combat burnout and cultivate a healthier work-life balance.…

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