When a friend or loved one is struggling with depression, it can be difficult to know what to say and how to help. Here are 6 tips to support them.…
Teens
Growing up can be confusing. We are expected to listen to the same music, wear the same brands, and join the same activities. Sometimes we feel pressured to be a certain way to fit in or impress our friends.…
People are often ashamed to see a therapist because they feel like everyone else has everything together and seeing a therapist means they are weak. In reality, people from all walks of life struggle with mental health.…
Many of us have low self-esteem. The good news is that there are steps you can take to improve your self-confidence. Learn how with these 10 tips for teens.…