Teens

Staying True to Yourself

Staying True to Yourself

Growing up can be confusing. We are expected to listen to the same music, wear the same brands, and join the same activities. Sometimes we feel pressured to be a certain way to fit in or impress our friends.…

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Going to Therapy

Going to Therapy

People are often ashamed to see a therapist because they feel like everyone else has everything together and seeing a therapist means they are weak. In reality, people from all walks of life struggle with mental health.…

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Learn How to Build Self Esteem With These Tips

Learn How to Build Self Esteem With These Tips

10 Tips for Building Self Esteem: Praise, flattery, and compliments all stimulate self-confidence. When people praise us or tell us we’re good at something, we feel better about ourselves.…

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