Growing up can be confusing. We are expected to listen to the same music, wear the same brands, and join the same activities. Sometimes we feel pressured to be a certain way to fit in or impress our friends.…
Teens
People are often ashamed to see a therapist because they feel like everyone else has everything together and seeing a therapist means they are weak. In reality, people from all walks of life struggle with mental health.…
10 Tips for Building Self Esteem: Praise, flattery, and compliments all stimulate self-confidence. When people praise us or tell us we’re good at something, we feel better about ourselves.…