When someone we care about is struggling, it's tempting to want to "cure" them. While we can't do that, we can take steps to support them in their mental health journey.…
Parents
Do you feel like anxiety is taking over your life? Breathing exercises are a powerful way to reduce stress and regain control of your nervous system. Learning how to breathe properly can help you…
Start the Conversation.One of the most important factors to help your child through depression is open and honest communication. Listen to what your child has to say and acknowledge their inner…
Do you think you're child might have ADHD? Or has your child been diagnosed and you're wondering—"what now?" In this guide for parents, learn the signs of ADHD in children, how is it diagnosed, and treatment options so you can successfully help your child deal with this treatable condition.…
Do you have questions about putting your child on psychiatric medication? This is not always an easy choice for parents or guardians. Here's what you should know when making the decision.…
Anxiety and ADHD often show up in children in similar ways. Identifying these disorders can be difficult, but learning the symptoms of each can help you tell the difference whether your child has ADHD, anxiety, or both.…
Many kids suffer in silence. Parents, teachers, and caregivers should be alert to these mental health warning signs in teens and children. Learn what you can do to help.…
Every child needs a good night's rest—and a lack of it can cause severe problems. If your kid is having trouble sleeping, use these 10 tips to help develop better habits.…