Adults

What Does Anxiety Feel Like?

What Does Anxiety Feel Like?

Do you have a partner or loved one who is suffering from anxiety and want to help? This guide answers the question, "What does anxiety feel like?". Last year, the number of Americans reporting anxiety surged by 62%. Different stressors can cause anxiety to heighten and in the last year, due to the pandemic and growing uncertainty in many areas, it was difficult for people to find ways to take care of their mental health. In many cases, the coping mechanisms people had developed to manage their mental health were no longer accessible, and people struggled to find alternatives. Let’s talk about what anxiety might feel like and how you can best support a loved one who struggles with anxiety.…

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Managing Adult Anxiety

Managing Adult Anxiety

Anxiety is the most common mental health disorder in the world. Nearly 1 in 5 U.S. adults has it. And it is very treatable! Here's everything you need to know and how to manage life after a diagnosis.…

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Tools to Thrive | Adapting After Trauma and Stress

Tools to Thrive | Adapting After Trauma and Stress

Trauma, adversity, and stress can be overwhelming regardless of the cause. Everyone experiences trauma differently and your feelings and experiences are valid. Here are 7 ways to help heal big 'T' and little 't' trauma.…

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Tools to Thrive | Accepting Reality

Tools to Thrive | Accepting Reality

When situations are beyond our control, it can be hard to move forward. Here are 7 ways to practice "radical acceptance" so problems have less power over you.…

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How to Deal with a Serious Medical Diagnosis

How to Deal with a Serious Medical Diagnosis

Whether it's cancer, a heart condition, or another chronic or catastrophic illness, a new medical diagnosis is a stressful and sometimes traumatic event. If you're like most people, you start by imagining the worst-case scenario and focusing on the limitations and changes the condition will bring to your life.…

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6 Ways to Improve Your Mental Health and Well-being

6 Ways to Improve Your Mental Health and Well-being

There is so much more to healing than finding the right medication. Try one of these ways to improve your mental health and well-being so you can become your best self!…

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The Power of Perspective

The Power of Perspective

One day last summer, I was reading a book and came across a line that spoke to me. In her book, "The Tenth Island," Diana Marcum wrote, "It had been a tumultuous week, and it occurred to me that in all levels of crisis, it is a good idea to lie down outside and look up."…

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Practicing Gratitude (for Adults & Parents)

Practicing Gratitude (for Adults & Parents)

When life throws a wrench in your plans, it can be difficult to count life's blessings. However, gratitude is a powerful emotion that helps you shut out negative thoughts, feel less anxiety, and be happier overall. Here are the 3 easiest ways for adults to get started.…

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