Adults

What Does Anxiety Feel Like?

What Does Anxiety Feel Like?

Do you have a partner or loved one who is suffering from anxiety and want to help? This guide answers the question, "What does anxiety feel like?". Last year, the number of Americans reporting anxiety surged by 62%. Different stressors can cause anxiety to heighten and in the last year, due to the pandemic and growing uncertainty in many areas, it was difficult for people to find ways to take care of their mental health. In many cases, the coping mechanisms people had developed to manage their mental health were no longer accessible, and people struggled to find alternatives. Let’s talk about what anxiety might feel like and how you can best support a loved one who struggles with anxiety.…

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How to Manage Adult Anxiety

How to Manage Adult Anxiety

Lots of adults deal with anxiety, and managing anxiety can be a difficult process. But we've got some helpful tips that can help you manage your anxiety. Anxiety is a medical disorder that can manifest into many different types and for a variety of reasons. It is incredibly important to get informed, broaden your awareness, and get the help you or a loved one may need. To save you the time and the trouble, we have compiled a comprehensive roadmap to deepen your understanding of anxiety and give you the tools for managing anxiety that don’t have to consume your life. The right tools can set you free.…

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