Cognitive Behavioral Therapy can help you identify your thought patterns, how they make you feel, and how they impact your actions—giving you a powerful way to manage your mental health and create more healthy patterns of thinking.…
Adults
Anxiety is the most common mental health disorder in the world. Nearly 1 in 5 U.S. adults has it. And it is very treatable! Here's everything you need to know and how to manage life after a diagnosis.…
It's hard to know what to do or say when someone you love has a serious illness like cancer. Here are 7 practical ways to provide the support they need.…
Are you dealing with big life changes that are affecting your mental health or well-being? Use these 7 healthy methods for processing and adapting to change.…
Are you dealing with intense anger and frustration that affects your mental health? Check out these 8 productive ways to manage (and overcome) your anger.…
Trauma, adversity, and stress can be overwhelming regardless of the cause. Everyone experiences trauma differently and your feelings and experiences are valid. Here are 7 ways to help heal big 'T' and little 't' trauma.…
Whether it's cancer, a heart condition, or another chronic or catastrophic illness, a new medical diagnosis is a stressful and sometimes traumatic event. If you're like most people, you start by imagining the worst-case scenario and focusing on the limitations and changes the condition will bring to your life.…
Life rarely works out exactly as expected. Take the following 3 steps to help stay on track when something doesn’t go as planned.…
Do you deal well with everything coming at you in life? Or is your "personal bandwidth" at capacity? If you are struggling consider this new perspective to measure, respect, and manage your response to challenges.…