Talking about mental health with our children isn’t always easy—but it’s one of the most important things you can do as a parent. When kids feel safe sharing their emotions, they are more resilient and better able to cope with stress. Yet there’s often a disconnect. While about 80% of parents say they are comfortable talking about mental health with their children, only about half of teens feel the same way (Pew Research, 2025). The way we communicate matters just as much as starting the conversation itself. As parents, try to refrain from offering advice and guidance. Instead, sit and listen so your children feel seen and heard.…
