While most of us have a general idea of moods, feelings, and emotions—you likely don't know their real differences. Learn what they are here.…
emotions
Many of us have low self-esteem. The good news is that there are steps you can take to improve your self-confidence. Learn how with these 10 tips for teens.…
Are you having a negative thinking pattern and spending time dwelling on the past, or worrying about the future? Before it gets worse, read this article.…
Are you dealing with intense anger and frustration that affects your mental health? Check out these 8 productive ways to manage (and overcome) your anger.…
When situations are beyond our control, it can be hard to move forward. Here are 7 ways to practice "radical acceptance" so problems have less power over you.…
It can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing with, but taking the time to really identify what you’re feeling can help you better cope with challenging situations.…