Trauma, adversity, and stress can be overwhelming regardless of the cause. Everyone experiences trauma differently and your feelings and experiences are valid. Here are 7 ways to help heal big 'T' and little 't' trauma.…
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When situations are beyond our control, it can be hard to move forward. Here are 7 ways to practice "radical acceptance" so problems have less power over you.…
Falan Johnson, LMSW, recently joined Dakota Family Services'. She provides therapy for children, adolescents, and young adults, ages 7-25, out of the Fargo location—and is also available to provide online therapy appointments.…
Every child needs a good night's rest—and a lack of it can cause severe problems. If your kid is having trouble sleeping, use these 10 tips to help develop better habits.…
Whether it's cancer, a heart condition, or another chronic or catastrophic illness, a new medical diagnosis is a stressful and sometimes traumatic event. If you're like most people, you start by imagining the worst-case scenario and focusing on the limitations and changes the condition will bring to your life.…
Dakota Family Services has partnered with the North Dakota Autism Center, a pioneer in providing Applied Behavior Analysis (ABA) therapy in ND. This strategic partnership will provide clients with the most effective, trauma-informed, collaborative care possible.…
At Dakota Family Services, we understand that working with kids who are on the autism spectrum is not a one-size-fits-all approach. While many kids have things in common, it doesn’t make sense to assume the same approach will work with all children. Here are 6 daily tips for working with kids on the autism spectrum.…
Shifting how you look at behavioral issues in children and adolescents, can change how you see them and their behavior. Read more about the power of perspective and mental health.…
The Robert E. Herman Charitable Trust granted $43,000 to Dakota Family Services to be used for Virtual Behavioral Health Care and Education. Read more.…
When life throws a wrench in your plans, it can be difficult to count life's blessings. However, gratitude is a powerful emotion that helps you shut out negative thoughts, feel less anxiety, and be happier overall. Here are the 3 easiest ways for adults to get started.…
The long-term effects of being bullied or of being a bully are very real, and they can be quite severe. Learn what they are, how to notice the signs, and talk with your child about bullying here.…
How can yoga help you become less anxious, less stressed, and more relaxed? For me, yoga is first and foremost a way to relax, unwind, and improve my overall physical health. Here are 5 science-backed mental and physical benefits.…