Many of us have low self-esteem. The good news is that there are steps you can take to improve your self-confidence. Learn how with these 10 tips for teens.…
Blog
Do you think you're child might have ADHD? Or has your child been diagnosed and you're wondering—"what now?" In this guide for parents, learn the signs of ADHD in children, how is it diagnosed, and treatment options so you can successfully help your child deal with this treatable condition.…
Do you have questions about putting your child on psychiatric medication? This is not always an easy choice for parents or guardians. Here's what you should know when making the decision.…
Do you have a partner or loved one who is suffering from anxiety? This guide will help you understand what it's really like for them and how you can help.…
Anxiety is the most common mental health disorder in the world. Nearly 1 in 5 U.S. adults has it. And it is very treatable! Here's everything you need to know and how to manage life after a diagnosis.…
Anxiety and ADHD often show up in children in similar ways. Identifying these disorders can be difficult, but learning the symptoms of each can help you tell the difference whether your child has ADHD, anxiety, or both.…
Many kids suffer in silence. Parents, teachers, and caregivers should be alert to these mental health warning signs in teens and children. Learn what you can do to help.…
Caitlin Eisenschenk recently joined Dakota Family Services, an outpatient behavioral health clinic with clinics in Fargo and Minot, as a psychometrist.…
It's hard to know what to do or say when someone you love has a serious illness like cancer. Here are 7 practical ways to provide the support they need.…
If you're overwhelmed by the responsibilities of day-to-day life—it can be difficult to take time for yourself (and mental health)—but there are small things that can be done to make "self-care" a little bit easier. Read our top tips here.…
Are you dealing with big life changes that are affecting your mental health or well-being? Use these 7 healthy methods for processing and adapting to change.…
Are you having a negative thinking pattern and spending time dwelling on the past, or worrying about the future? Before it gets worse, read this article.…