If you recognize any of the signs or are worried about a friend or loved one, ask them if they are OK and if they are contemplating suicide. It might make you uncomfortable, but no one is ever going to be mad at you for asking them how they are doing.…
Since its birth in the 1960-1980s, the Internet has grown tremendously. What started as a limited communication tool for academic, military, and research institutions has evolved into a primary way for people to connect. As one of the biggest sources of entertainment, the internet has also become one of the scariest places for children to venture.…
Play is an important part of childhood development. Child development can be disrupted by stress, trauma, or other factors. When this happens, children may struggle with communication skills, social skills, self-esteem, anxiety, or depression. Play is how children learn, how they express their thoughts and emotions.…
Sara recently joined Dakota Family Services, an outpatient behavioral health clinic, as a clinical psychology doctoral intern.…
While most of us have a general idea of moods, feelings, and emotions—you likely don't know their real differences. Learn what they are here.…
Jessie Mertz, LCSW, recently joined Dakota Family Services, an outpatient behavioral health clinic, as a therapist.…
Bullying can be a devastating experience. It impacts not only the person being bullied, but also their friends and family members; and even acquaintances who witness it.…
We all encounter challenges in life, but being able to cope with those challenges in healthy ways can make all the difference. These 10 easy steps to building resilience can help you get through any difficult circumstances you may face.…
When a friend or loved one is struggling with depression, it can be difficult to know what to say and how to help. Here are 6 tips to support them.…
Growing up can be confusing. We are expected to listen to the same music, wear the same brands, and join the same activities. Sometimes we feel pressured to be a certain way to fit in or impress our friends.…
When anxiety sets in, our breath can reconnect us to a sense of calm. Breathing exercises are a powerful way to reduce stress and regain control of your nervous system. Learn 5 breathing exercises for beginners.…
No parent wants to see their child struggle with depression. Here are 6 ways you can support them.…
