We all encounter challenges in life, but being able to cope with those challenges in healthy ways can make all the difference. These 10 easy steps to building resilience can help you get through any difficult circumstances you may face.…
Blog
When a friend or loved one is struggling with depression, it can be difficult to know what to say and how to help. Here are 6 tips to support them.…
Growing up can be confusing. We are expected to listen to the same music, wear the same brands, and join the same activities. Sometimes we feel pressured to be a certain way to fit in or impress our friends.…
When anxiety sets in, our breath can reconnect us to a sense of calm. Breathing exercises are a powerful way to reduce stress and regain control of your nervous system. Learn 5 breathing exercises for beginners.…
No parent wants to see their child struggle with depression. Here are 6 ways you can support them.…
Hannah Baczynski, Ph.D., recently joined Dakota Family Services, an outpatient behavioral health clinic, as a Clinical Psychologist.…
Falan Johnson, a therapist at Dakota Family Services, recently passed her ASWB Examination and is officially a Licensed Clinical Social Worker.…
People are often ashamed to see a therapist because they feel like everyone else has everything together and seeing a therapist means they are weak. In reality, people from all walks of life struggle with mental health.…
Many of us have low self-esteem. The good news is that there are steps you can take to improve your self-confidence. Learn how with these 10 tips for teens.…
Do you think you're child might have ADHD? Or has your child been diagnosed and you're wondering—"what now?" In this guide for parents, learn the signs of ADHD in children, how is it diagnosed, and treatment options so you can successfully help your child deal with this treatable condition.…
Do you have questions about putting your child on psychiatric medication? This is not always an easy choice for parents or guardians. Here's what you should know when making the decision.…
Do you have a partner or loved one who is suffering from anxiety? This guide will help you understand what it's really like for them and how you can help.…