PTSD can be frightening to experience, but the first step to recovery is understanding where it comes from and how it can be fixed.…
therapy
If you are struggling with mental health symptoms, relationship issues due to communication challenges, moods, anger problems, or behaviors you want to change, consider exploring Cognitive Behavior Therapy. It is an effective way to retrain your brain to respond in healthy ways to daily events, interactions, and internal dialogue.…
Cognitive Behavioral Therapy can help you identify your thought patterns, how they make you feel, and how they impact your actions—giving you a powerful way to manage your mental health and create more healthy patterns of thinking.…
Play is an important part of childhood development. Child development can be disrupted by stress, trauma, or other factors. When this happens, children may struggle with communication skills, social skills, self-esteem, anxiety, or depression. Play is how children learn, how they express their thoughts and emotions.…
People are often ashamed to see a therapist because they feel like everyone else has everything together and seeing a therapist means they are weak. In reality, people from all walks of life struggle with mental health.…
Shifting how you look at behavioral issues in children and adolescents, can change how you see them and their behavior. Read more about the power of perspective and mental health.…
Art is a powerful medium for healing for children. Sometimes it's too difficult for kids to verbally describe the hurt they feel inside. Art gives them an alternative way to communicate their thoughts and feelings. Here are three real examples of how art was used in therapy to help heal.…