We all encounter challenges in life, but being able to cope with those challenges in healthy ways can make all the difference. These 10 easy steps to building resilience can help you get through any difficult circumstances you may face.…
Wellness
When anxiety sets in, our breath can reconnect us to a sense of calm. Breathing exercises are a powerful way to reduce stress and regain control of your nervous system. Learn 5 breathing exercises for beginners.…
If you're overwhelmed by the responsibilities of day-to-day life—it can be difficult to take time for yourself (and mental health)—but there are small things that can be done to make "self-care" a little bit easier. Read our top tips here.…
When life throws a wrench in your plans, it can be difficult to count life's blessings. However, gratitude is a powerful emotion that helps you shut out negative thoughts, feel less anxiety, and be happier overall. Here are the 3 easiest ways for adults to get started.…
How can yoga help you become less anxious, less stressed, and more relaxed? For me, yoga is first and foremost a way to relax, unwind, and improve my overall physical health. Here are 5 science-backed mental and physical benefits.…