Mental Health Resources

Explore mental health resources for parents, children, adults, and partners.

Contacts For Mental Health Support

Abusive Relationships
Love is Respect
Phone: 1-866-331-9474
Text: loveis to 22522

Adolescent Mental Health Resources
Youth-friendly Online Resources

Autism
North Dakota Autism Center, Inc.

Bullying
For teens and young adults
For parents and caregivers

Well-Being
The Greater Good (Science-based Insights for a Meaningful Life).

Community Resources
North Dakota and Clay County, MN
FirstLink
Phone: 211

LGBTQ
The Trevor Project
Phone: 1-866-488-7386
Text: START to 678678

Physical and Emotional Health
For young women
For young men

Suicide
National Suicide Prevention Lifeline
Phone: 1-800-273-8255
Online Chat

Explore Our Most Popular Resources

For Parents

For Children and Teens

For Adults

For Everyone

Listen to expert discussions from Dakota Family Services on our “Mind Your Mind” podcast.

Explore our podcast episodes

For Parents

Articles

Does My Child Need Psychiatric Medication?
Adhd Versus Anxiety: Commonalities And Differences
Signs Of Mental Illness In Children
Ten Tips For Helping Your Children Get The Sleep They Need
What Does Autism Have To Do With Trauma?
Tips For Parents Of Kids With Autism

Podcasts

Understanding Mental Health Diagnoses
Untangling Your Child's Grief
Bullying And Your Kids: What You Need To Know
Risk-taking And Teens: A Delicate Balance
Surprising Things You Should Know To Keep Your Kids Safe Online
Normalizing Attention Deficit Hyperactivity Disorder
The Teen Brain
Exploring The Feelings Wheel

For Children and Teens

Articles

Gratitude In All Things
The Power Of Perspective
6 Ways To Improve Your Mental Health And Well-being
Taking Time For Yourself
Processing Big Changes
Getting Out Of Thinking Traps
Dealing With Anger And Frustration
Adapting After Trauma And Stress
Accepting Reality

Podcasts

Normalizing Attention Deficit Hyperactivity Disorder
Exploring The Feelings Wheel
The Teen Brain
Managing Back To School Anxiety
The Many Dimensions Of Wellness
Getting Some Zzzzz's: The Importance Of Sleep
Relaxation Techniques To Reduce Stress
Exercise For Mental Health
Coping With Chaos: Tips For Staying Sane During Trying Times

For Adults

Articles

How To Manage Adult Anxiety
Taking Time For Yourself
Processing Big Changes
Getting Out Of Thinking Traps
Dealing With Anger And Frustration
Adapting After Trauma And Stress
Accepting Reality
Tips For Dealing With A New Medical Diagnosis

Podcasts

Suicide Warning Signs And Prevention
The Many Dimensions Of Wellness
Getting Some Zzzzz's: The Importance Of Sleep
Relaxation Techniques To Reduce Stress
Exercise For Mental Health
Coping With Chaos: Tips For Staying Sane During Trying Times
Grieving A Loss By Suicide
Exploring The Feelings Wheel

For Everyone

Articles

What Does Anxiety Feel Like?
Helping A Friend Or Loved One Cope With A Serious Illness
6 Ways To Improve Your Mental Health And Well-being
The Power Of Perspective
Gratitude In All Things
Taking Time For Yourself
Processing Big Changes
Getting Out Of Thinking Traps
Dealing With Anger And Frustration
Adapting After Trauma And Stress
Accepting Reality

Podcasts

How To Support A Friend With Cancer
Coping With Chaos: Tips For Staying Sane During Trying Times
Grieving A Loss By Suicide
Suicide Warning Signs And Prevention
The Many Dimensions Of Wellness
Getting Some Zzzzz's: The Importance Of Sleep
Relaxation Techniques To Reduce Stress
Exercise For Mental Health

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