When life throws a wrench in your plans, it can be difficult to count life's blessings. However, gratitude is a powerful emotion that helps you shut out negative thoughts, feel less anxiety, and be happier overall. Here are the 3 easiest ways for adults to get started.…
The long-term effects of being bullied or of being a bully are very real, and they can be quite severe. Learn what they are, how to notice the signs, and talk with your child about bullying here.…
How can yoga help you become less anxious, less stressed, and more relaxed? For me, yoga is first and foremost a way to relax, unwind, and improve my overall physical health. Here are 5 science-backed mental and physical benefits.…
April Morris recently joined Dakota Family Services' clinic in Fargo. She's a Licensed Master Social Worker (LMSW) and provides behavioral health therapy for adults and adolescents 16 and over.…
It can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing with, but taking the time to really identify what you’re feeling can help you better cope with challenging situations.…
Life rarely works out exactly as expected. Take the following 3 steps to help stay on track when something doesn’t go as planned.…
Art is a powerful medium for healing for children. Sometimes it's too difficult for kids to verbally describe the hurt they feel inside. Art gives them an alternative way to communicate their thoughts and feelings. Here are three real examples of how art was used in therapy to help heal.…
Are you feeling helpless when it comes to a friend or loved one's chronic mental illness? If someone in your life is going through a challenging time, here are 7 actions you can take to help make a difference.…
Having a baby can be the most miraculous event of your life. But what happens when that miracle is followed by depression? YOU ARE NOT ALONE. As many as 1 in 8 women experience postpartum depression after having a child. Learn the symptoms and warning signs to watch for after having a baby.…
Do you deal well with everything coming at you in life? Or is your "personal bandwidth" at capacity? If you are struggling consider this new perspective to measure, respect, and manage your response to challenges.…
What are the most important moments in a child’s day? I believe there a 9 crucial minutes of a day where parent's can be more present. Build a positive parent-child relationship by being in the moment with your child during these times. Learn what they are here.…
Are you dealing with a child whose anger is out of control? Children often don't have the vocabulary or awareness to express their complicated feelings. Here are the healthiest ways parents can help children handle and address big emotions.…
