PTSD can be frightening to experience, but the first step to recovery is understanding where it comes from and how it can be fixed.…
Mental Health
Mindfulness is about being in the moment. The benefits of mindfulness have been shown to be so great that many modern therapies have incorporated it into their practices. The most well-known use of mindfulness in therapy is with Dialectical Behavioral Therapy, better known as DBT.…
While most of us have a general idea of moods, feelings, and emotions—you likely don't know their real differences. Learn what they are here.…
We all encounter challenges in life, but being able to cope with those challenges in healthy ways can make all the difference. These 10 easy steps to building resilience can help you get through any difficult circumstances you may face.…
When anxiety sets in, our breath can reconnect us to a sense of calm. Breathing exercises are a powerful way to reduce stress and regain control of your nervous system. Learn 5 breathing exercises for beginners.…
If you're overwhelmed by the responsibilities of day-to-day life—it can be difficult to take time for yourself (and mental health)—but there are small things that can be done to make "self-care" a little bit easier. Read our top tips here.…
Are you having a negative thinking pattern and spending time dwelling on the past, or worrying about the future? Before it gets worse, read this article.…
When situations are beyond our control, it can be hard to move forward. Here are 7 ways to practice "radical acceptance" so problems have less power over you.…
When life throws a wrench in your plans, it can be difficult to count life's blessings. However, gratitude is a powerful emotion that helps you shut out negative thoughts, feel less anxiety, and be happier overall. Here are the 3 easiest ways for adults to get started.…
How can yoga help you become less anxious, less stressed, and more relaxed? For me, yoga is first and foremost a way to relax, unwind, and improve my overall physical health. Here are 5 science-backed mental and physical benefits.…
It can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing with, but taking the time to really identify what you’re feeling can help you better cope with challenging situations.…
Are you feeling helpless when it comes to a friend or loved one's chronic mental illness? If someone in your life is going through a challenging time, here are 7 actions you can take to help make a difference.…