Beyond the Baby Blues: Understanding Postpartum Depression
Episode Description
Pregnancy and the birth of a child can be a joyous and exciting time, but some women struggle with their mental health as they transition to motherhood. Depression, anxiety, and other pregnancy-related mental health conditions may surface during or after pregnancy. In this episode of "Mind Your Mind," Tim Unsinn speaks with Clinical Psychologist Dr. Megan Spencer. Dr. Spencer helps us understand the common symptoms and causes of postpartum depression, as well as what to do if you think you may be experiencing it.What to Expect
- Common symptoms of postpartum depression
- Causes of postpartum depression
- Who to reach out to if you think you may have postpartum depression
Things to Think About
- Did you know about 6% of women experience a major depressive episode during pregnancy or within the first year of pregnancy?
- How can you best help a friend or loved one who may be suffering from postpartum depression?
- If you are planning to have a baby, especially if you've had a depressive episode, are there things you can do to prepare loved ones so they know what to look for and how to help?
About the Hosts
Dr. Megan Spencer is a clinical psychologist at Dakota Family Services. She is passionate about working with individuals and their families and highly values the therapeutic relationship. Dr. Spencer enjoys helping people better understand themselves and their psychological functioning. She looks forward to working with anyone who is looking to better understand and/or improve themselves or their children and families. Her practice includes diagnostic and psychological evaluations and individual cognitive behavioral therapy.
Transcript
Beyond the Baby Blues: Understanding Postpartum Depression
Featuring Dr. Megan Spencer, Psychologist, Dakota Family Services
Tim Unsinn: Welcome to Mind Your Mind, a podcast presented by Dakota Family Services, an outpatient behavioral health clinic located in Minot, Bismarck, and Fargo, North Dakota. In this podcast, I will talk with our experts about understanding and nurturing our mental health and wellness. I'm your host, Tim Unsinn. Join me each episode as we explore the intricacies of our minds, decrease the stigma of mental illness, learn practical tips for managing our mental health and well-being, and recognize when it's time to ask for help. Join me now to mind your mind.
TU: Welcome to this episode of Mind Your Mind. Our guest is Dr. Megan Spencer. Dr. Spencer is a clinical psychologist and provides diagnostic and psychological evaluations and CBT. Dr. Spencer, great to have you on Mind Your Mind. The topic is postpartum depression. However, before we get to the topic, let's talk about why you do what you do. Why is your work important to you?
Dr. Megan Spencer: Hi, so yes, my work is very important to me for a simple reason, and that is, I love people and I love watching them understand themselves and the journey of their lives.
TU: Great answer. You always have great answers. This is too easy. All right. Postpartum depression. What is it, for those of us that may not totally understand it? And what are the symptoms?
MS: So first, postpartum depression specifically is a host of symptoms that a woman experiences either during pregnancy or following the first four weeks following delivery. And so I think it's really important to know that, statistically, about 6% of women experience a major depressive episode during pregnancy or within the first year of pregnancy. And so when we talk about symptoms of postpartum depression, they can also be very much related to a major depressive episode. So I just want to make that known so that people can think about that as a whole, too. But if we think about, specifically, postpartum depression, yes, it is that time during pregnancy or following the first four weeks of delivery. And so what some of those symptoms are going to look like or are extreme difficulty in day-to-day functioning. So the reason that I use the word extreme is because, in all reality, childbirth is still a difficult process and no matter how it's actually followed through with, it's difficult for the woman.
MS: And so what that means is you're going to have some exhaustion. You're going to have some pain, there's going to be some healing that occurs. And so, the "extreme" means that, aside from what we would typically expect, right? Some of those things, like I just mentioned, but extreme is a complete inability. The woman might feel that she just literally cannot get out of bed. She cannot make that bottle. She cannot go to that child when they are screaming or crying. She cannot groom or shower or take care of herself in the way that we would expect, you know, an individual to, even following childbirth. So that's that extreme, really out of the ordinary response. Some other symptoms are going to be insomnia. And so you would think that sleeping is going to be disrupted, but this is going to be more of a complete inability to sleep.
MS: It also could be bouts of crying where you just, all of a sudden you're crying and you have no idea. Loss of interest. So just because you have a child, doesn't mean you lose interest in the things that you love. And so this is going to be kind of a shift from that, that things that you would normally want to do or really enjoy, just aren't fun anymore and you don't want to do them. On a more severe level, this could look like, you have no desire to live, or you really are having some pretty bad thoughts about the infant or not wanting the infant to live. And those are some pretty serious thoughts, meaning something far more serious. Some other symptoms could be anxiety, guilt, fear that just does not seem to go away. It's just this reoccurring feeling that no matter what you do, you can't get rid of it. You can't make it better. Those are some symptoms of postpartum depression that would definitely require some more attention.
TU: With all those symptoms, what are some of the causes?
MS: There are some definite causes. Some pretty important ones is going to be a past history of major depressive episodes. So a woman who may have experienced depression on a clinical level, previous to pregnancy, that is going to give it just that statistically higher chance. Another one could be a significant family history of depression, or major depressive episodes, or even a history of postpartum depression that did remit. But it could also be, in terms of loss of social supports or having nobody around you that you can reach out to, to talk to, to get help from. It could be, having marriage or financial or relationship problems can increase that risk. If we think about hormones, and we think about thyroid; hormone levels tend to abruptly return to normal within 24 hours following childbirth. And so hormone imbalance can cause some symptoms that may look like depression, also thyroid. So thyroid following birth could be imbalanced, in a sense, to cause some of those symptoms that may look like depression. And so between kind of that social piece, and what's around you, and past history, and then some of those medical reasons could all be causes of why an individual may experience postpartum depression.
TU: So what do you do if you think you have postpartum depression or concerned with this?
MS: Absolutely. And so I think the first point of contact is, if you do have someone there, whether it's a partner, a spouse, a friend, or a family member, reach out to them right away. Enlist someone to help you through this process and then reach out for help. And so reach out for help means primary care, OBGYN would be a great point of contact, to talk to them about how you're feeling and then to also get those, the thyroid and hormone check to make sure that isn't the cause or isn't contributing. And if those are not the cause or contributing, and/or therapy or reaching out in terms of medication management therapy. Individual therapy; support groups is also another form of therapy. So really it's about starting the conversation and reaching out.
Tim Unsinn: Dr. Megan Spencer has been our guest on Mind Your Mind, talking postpartum depression. And as we wrap up another episode of Mind Your Mind, I have a final question for you, Dr. Spencer. And that is what do you do personally, to mind your mind?
MS: For me personally, it's about being outdoors and being with my husband and my child. So really it's doing whatever we can to spend time together. And now that the weather's nice getting out to our Lake and just having as much family time as we can.
TU: Thank you so much for being on Mind Your Mind. We appreciate your time and talent and insights. So thank you.
MS: Thank you.
TU: Thank you for joining us for Mind Your Mind, a podcast presented by Dakota Family Services. You can't have health without behavioral health. Remember to mind your mind. For more information, links to additional resources, contact information, and much more go to dakotafamilyservices.org.
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Whether it’s from asking someone on a date or applying for a job, we all experience rejection at some point in our lives. In this episode of Mind Your Mind, host Tim Unsinn talks with therapist April Morris about how to cope with rejection, including the common coping stages, the importance of acceptance, and how rejection can impact people differently.;
Borderline Personality Disorder
Like other personality disorders, borderline personality disorder is a commonly misunderstood and stigmatized mental illness. In this episode of Mind Your Mind, host Tim Unsinn talks with Lucas Mitzel, a therapist at Dakota Family Services, about what BPD is, how it affects someone’s behavior, and where to seek treatment if your child has been diagnosed with BPD.;
Psychological Assessments: What to Expect
Do you think you might be suffering from an undiagnosed mental disorder? If so, a psychological assessment might be able to help. In this episode of Mind Your Mind, psychologist Dr. Hannah Baczynski and host Tim Unsinn talk about what to expect from a psychological assessment, including what an assessment might include, what information you might receive from the psychologist, and what you should communicate with your psychologist before and after receiving an assessment.;
Supplements in Psychiatry
In this episode of Mind Your Mind, host Tim Unsinn and Amanda Daggett explore the topic of using supplements for mental health. In addition to talking about some of the most commonly used supplements like melatonin and St. John’s Wort, they also discuss the benefits, the risks, and the research surrounding various supplements.;
Seasonal Affective Disorder (Community Chat Series)
Feeling like you’ve got the winter blues? If you’re noticing symptoms of depression with the change of seasons, it may be a sign that you’re suffering from Seasonal Affective Disorder, or SAD. In this special Community Chat episode of Mind Your Mind, therapists Christy Wilkie and Lucas Mitzel discuss the common symptoms of Seasonal Affective Disorder, how it can affect other mental health disorders, and some useful tips, tricks, and resources for managing symptoms of SAD.;
Trying New Things With Confidence
Join Christy and Lucas, therapists at Dakota Family Services, as they share practical tips for building confidence when trying new things. From managing self-doubt to building resilience, this episode will empower you to approach new experiences with a positive mindset.;
Relationships are Hard
In this episode, Christy and Lucas explore why relationships can be so hard. Join them as they discuss the characteristics of both healthy and toxic relationships, talk about the difference between normal conflict and abuse, and help you discover your love languages so you and your partner can best express your love to each other.;
Is Everybody Anxious?
In this episode, Christy and Lucas explore anxiety. Join them as they discuss the signs and symptoms of an anxiety disorder, what you can do to decrease your anxiety, and how to best help loved ones struggling with anxiety.;
Is Everyone Feeling Sad
In this episode, Christy and Lucas explore depression. Join them as they discuss the signs and symptoms of Major Depressive Disorder, what you can do to help yourself feel better, and what you can do to help your loved ones. They will talk about coping strategies, therapy interventions, and ways to help you identify when your child might need extra help.;
Change is Hard
Change is inevitable. Join Christy and Lucas as they explore big and small changes and how they impact you. Learn why change can be so hard, even good change, and discover ways to manage it effectively.;
We Need to Talk About Suicide
In this episode of "Is It Just Me," Christy and Lucas discuss the very important topic of suicide. Listen to learn about risk factors, warning signs, and what you can do to help a loved one who is struggling. Remember, you are not alone. If you need immediate assistance, call 911. If you need to talk to someone, call the Suicide and Crisis Lifeline at 988.;
Do We Need to Get Outside?
Join Lucas and Christy as they explore the power of spending time outdoors on mental and emotional well-being. Discover practical tips, personal anecdotes, and expert insights on the benefits of getting outside and reconnecting with nature.;
Exploring ADHD
In this episode of "Is It Just Me?" Lucas and Christy discuss ADHD, shedding light on its prevalence and impact on daily life. Learn practical strategies for managing symptoms and understand why your friend or loved one with ADHD does the things they do.;
Internet Safety and Mental Health
In this episode of "Is It Just Me?", join our hosts Christy and Lucas as they delve into the complex relationship between the internet and mental health. With the digital age bringing information and social connections to our fingertips, it also presents unique challenges and opportunities for our safety and psychological well-being.;
Boosting Self-Esteem: From Marathons to Daily Triumphs
In this episode of "Is It Just Me?", Christy and Lucas discuss how common it is for people to see themselves differently from others. Using their own personal triumphs and challenges as examples, they outline the things that shape our self-esteem. Additionally, they share simple daily practices to help listeners recognize and celebrate their own personal victories. This episode is filled with tips and engaging stories aimed at encouraging listeners to undertake challenges that foster self-growth and personal confidence.;
Therapy Unveiled: What to Know Before You Go
In this episode of "Is It Just Me," Lucas and Christy talk about what it's like to begin therapy. Feeling apprehensive about starting therapy is normal, but surmountable. Together, Lucas and Christy unravel common myths about therapy and emphasize the role of therapy in disrupting negative life patterns and routines that are no longer serving you.;
Coping with the Back-to-School Blues
In the latest episode of “Is It Just Me?” Christy and Lucas tackle the transition from leisurely summer days to structured school schedules with warmth and wisdom. This episode is a must-listen for parents seeking guidance and strategies to help navigate the shift with confidence. Learn how to handle changes in routine, the importance of communication, and strategies to help the entire family adjust to and embrace the new normal. Listening to this episode can be your first step toward making back-to-school a season of growth and positive change for all.;
The Art of Overcoming Trauma
In this month’s episode of the "Is It Just Me?" podcast, Lucas Mitzel and Christy Wilkie, Dakota Family Services, dive into the complexities of trauma and its therapy. The episode sheds light on Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and the importance of creating a trauma narrative as a cornerstone of healing. The thoughtful discussions aim to educate listeners on the intricacies of trauma, the innovative methods used in therapy, and the role of caregivers in the recovery process. Through expert insights and compassionate storytelling, Lucas and Christy provide practical advice and real-world examples for individuals who have experienced trauma.;
Navigating Life Through Mindfulness
In this episode of “Is It Just Me?”, Lucas and Christy delve into the world of mindfulness and relaxation techniques. From body scans to mindfulness exercises, they provide a soothing experience to help you unwind and distress. Discover practical tips and advice on incorporating mindfulness into your daily routine and learn how to prioritize mental well-being in today's fast-paced world.;
Mindfulness: Body Scan
In this special additional episode of “Is It Just Me” join therapist Lucas Mitzel as he gives listeners a transformative journey within their own body and mind. In this episode, Lucas guides listeners through a soothing body scan to promote calm, mindfulness, and inner peace. This episode offers a unique mixdown of gentle narration, and relaxation techniques, leaving you feeling refreshed, rejuvenated, and more connected to yourself.;
Beyond the Labels: Dismantling Myths About Mental Health
In this podcast episode of “Is It Just Me?” Lucas Mitzel and Christy Wilkie delve deep into the prevalent stigma and myths surrounding mental health. Through personal stories and insightful discussions, they aim to challenge misconceptions, break down barriers, and promote greater understanding and empathy towards people dealing with mental health challenges.;